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Weight loss

Physical activity can leave us feeling ravenous or sometimes like we’ve “earned” a snack. If your goal from exercise is weight loss, …

If you eat like a bear, you’ll lose weight. At least, that was the premise of a recent article The Washington …

The spiral works both ways. Of course we are all familiar with the spiral of bad habits. It starts small. Like you …

There are a few different philosophies regarding attentive eating and so some clarification is necessary before we get into it. There is …

So far I’ve told you how you gain and lose weight, some basics about metabolism, and some pervasive myths about weight. Now …

Morning weigh in: 200.2 lbs I was really hoping that I would make it to under 200 lbs by this time but …

There are many ways to think about weight and weight loss and why we feel the way we do is often complicated. …

In this installment of  the very basic mechanics of weight loss series we’ll discuss how to actually get started with your weight …

Morning Weigh In: 205 Great! Whoop-whoop! Awesome! Except that two days earlier I was at 203. This brings me to the most …