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The idea that eating after a certain time of day will make you fat has been around for as long as I …

There are a few different philosophies regarding attentive eating and so some clarification is necessary before we get into it. There is …

A study released this week in the BMC Medicine Journal followed nearly half a million Europeans for an average of 13 …

There are many ways to think about weight and weight loss and why we feel the way we do is often complicated. …