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healthy snacking

Almond Butter Bread - Changing for Keeps

Almond Butter Bread

This recipe was born out of experimentation and boredom with food choices in week 7 of my vegetarian ketosis experiment. Also, because …

Steve Johnson Sweet Potato

Sweet Potato Nutrition

Why Sweet Potatoes Are The Best Sweet potatoes have always been one of my favorite foods. In the past my love was …

Peanut Kamut Treats - Changing for Keeps

Peanut Butter Kamut Treats

Peanut Butter Kamut Treats adapted from Chocolate-Covered Katie I chose puffed kamut cereal because I had never had it before and wanted to …

Tropical Mint Smoothie - Changing for Keeps

Tropical Mint Smoothie

During the warmer months, I find that a smoothie is an excellent way to get some nourishment in me soon after waking …

Herbal Energy Bars

These herbal energy bars are very energy dense and perfect for little bursts of energy on the go. To be clear, the …

This recipe was born the way many great innovations are: necessity. Yes, I realize I just implied that my mango, pear, and …

The folks over at Chasing Delicious have put together this wonderful nutrient poster that not only details which fruits and veggies have which …

Smokey Radish Chips

Back with another really easy, really tasty, and really healthy snack recipe for you. This one was born of my wife and …