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Pizza and Beer - Changing for Keeps

Mind Your Triggers

We all have little habits and odd ticks of behavior that can lead to skipping exercise, overeating, or other actions counter to …

We are faced with hundreds, possibly thousands of choices every day. Wether it is a small choice (like what to have for …

Life is highly demanding, and even under moderate conditions, most areas of our lives need regular maintenance. Just as cars have various …