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Herbal Energy Bars

These herbal energy bars are very energy dense and perfect for little bursts of energy on the go. To be clear, the …

Physical activity can leave us feeling ravenous or sometimes like we’ve “earned” a snack. If your goal from exercise is weight loss, …

The idea that eating after a certain time of day will make you fat has been around for as long as I …

There are a few different philosophies regarding attentive eating and so some clarification is necessary before we get into it. There is …

These little guys are a compact way to get some energy on the go. Or a good snack. They are delicious, cheap, …

So far I’ve told you how you gain and lose weight, some basics about metabolism, and some pervasive myths about weight. Now …

With milk sales declining, the diary industry has started petitioning the Food and Drug Administration to allow them to add artificial …

In this installment of  the very basic mechanics of weight loss series we’ll discuss how to actually get started with your weight …