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Grapefruits are a sweet and bitter citrus fruit that a lot of people love and a lot of people hate. They can …

We are faced with hundreds, possibly thousands of choices every day. Wether it is a small choice (like what to have for …

The idea that eating after a certain time of day will make you fat has been around for as long as I …

This recipe was born the way many great innovations are: necessity. Yes, I realize I just implied that my mango, pear, and …

Remember that exercise is just as important as eating healthy. Of course, weights can be expensive. The internet offers us solutions every …

If you eat like a bear, you’ll lose weight. At least, that was the premise of a recent article The Washington …