web analytics
Currently browsing

Page 3

Hypertension, or high blood pressure is a very common and problematic condition that results from a mixture of genetics and lifestyle choices. …

Researchers at the Harvard School of Public Health published findings in the most recent issue of the BMJ Open showing that on average …

Two recent studies provide strong evidence that being overweight or obese is unhealthy, even if an individual has no outward signs of …

“Before and After” photos are a staple of weight loss and healthy lifestyle products and enthusiasts. I have a somewhat blasphemous opinion …

Peanut Kamut Treats - Changing for Keeps

Peanut Butter Kamut Treats

Peanut Butter Kamut Treats adapted from Chocolate-Covered Katie I chose puffed kamut cereal because I had never had it before and wanted to …

Tropical Mint Smoothie - Changing for Keeps

Tropical Mint Smoothie

During the warmer months, I find that a smoothie is an excellent way to get some nourishment in me soon after waking …

Pizza and Beer - Changing for Keeps

Mind Your Triggers

We all have little habits and odd ticks of behavior that can lead to skipping exercise, overeating, or other actions counter to …