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Steve Johnson Sweet Potato

Sweet Potato Nutrition

Why Sweet Potatoes Are The Best Sweet potatoes have always been one of my favorite foods. In the past my love was …

What is a CSA? Let’s start with the acronym — CSA stands for Community Supported Agriculture. It is a system that allows …

For this edition of Myth vs. Fact Friday, we’ll look at the often-touted claim that fresh fruits and vegetables are more …

Obstructive sleep apnea (OSA) can wreak havoc on those that suffer from it. It can ruin your sleep cycle (which introduces a …

Spicy Beans and Greens - Changing for Keeps

Spicy Beans and Greens

I first attempted making beans and greens with a recipe out of the amazing Isa Chandra Moskowitz cookbook Appetite for Reduction. Since …

So I made a short (1:59) video about why nutrition policy is important. I entered it into a contest through the Academy …

Hypertension, or high blood pressure is a very common and problematic condition that results from a mixture of genetics and lifestyle choices. …

Researchers at the Harvard School of Public Health published findings in the most recent issue of the BMJ Open showing that on average …

Two recent studies provide strong evidence that being overweight or obese is unhealthy, even if an individual has no outward signs of …

“Before and After” photos are a staple of weight loss and healthy lifestyle products and enthusiasts. I have a somewhat blasphemous opinion …