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Ketosis Reflections Week 1 - Changing For Keeps

Ketosis Reflections Week 1

I recommend reading this post first if you have not already. I’m a little more than a week into my ketosis experiment …

Ketosis Overview

What is Ketosis Typically a major form of fuel for the body is glucose, which is the end result of the …

Things to Consider - Changing for Keeps

Things To Consider

When you’re first approaching or re-approaching the decision to develop a healthier lifestyle, the obvious plans have to do with diet and …

Steve Johnson Sweet Potato

Sweet Potato Nutrition

Why Sweet Potatoes Are The Best Sweet potatoes have always been one of my favorite foods. In the past my love was …

What is a CSA? Let’s start with the acronym — CSA stands for Community Supported Agriculture. It is a system that allows …

Hypertension, or high blood pressure is a very common and problematic condition that results from a mixture of genetics and lifestyle choices. …

“Before and After” photos are a staple of weight loss and healthy lifestyle products and enthusiasts. I have a somewhat blasphemous opinion …

Peanut Kamut Treats - Changing for Keeps

Peanut Butter Kamut Treats

Peanut Butter Kamut Treats adapted from Chocolate-Covered Katie I chose puffed kamut cereal because I had never had it before and wanted to …