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Frenchy Omelette - Changing For Keeps

Frenchy Keto Omelette

When eating a ketogenic diet, one often eats a lot of eggs. They are a wonderful and quick source of protein, fat, …

Breakfast Coffee (Fat Coffee)

Breakfast Coffee I’ve actually been just calling this “fat coffee” because it has a crazy amount of fat in it. Before I …

Almond Butter Bread - Changing for Keeps

Almond Butter Bread

This recipe was born out of experimentation and boredom with food choices in week 7 of my vegetarian ketosis experiment. Also, because …

Spicy Beans and Greens - Changing for Keeps

Spicy Beans and Greens

I first attempted making beans and greens with a recipe out of the amazing Isa Chandra Moskowitz cookbook Appetite for Reduction. Since …

Tropical Mint Smoothie - Changing for Keeps

Tropical Mint Smoothie

During the warmer months, I find that a smoothie is an excellent way to get some nourishment in me soon after waking …

Herbal Energy Bars

These herbal energy bars are very energy dense and perfect for little bursts of energy on the go. To be clear, the …

This recipe was born the way many great innovations are: necessity. Yes, I realize I just implied that my mango, pear, and …