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Almond Butter Bread - Changing for Keeps

Almond Butter Bread

This recipe was born out of experimentation and boredom with food choices in week 7 of my vegetarian ketosis experiment. Also, because …

Chia Seeds - Ketosis Week 3

Ketosis Reflections Week 3

Ketosis Week 3 – Recipe Edition Housekeeping I have settled in to an eating pattern and have not exceeded my carb limit …

Ketosis Reflections Week 1 - Changing For Keeps

Ketosis Reflections Week 1

I recommend reading this post first if you have not already. I’m a little more than a week into my ketosis experiment …

Ketosis Overview

What is Ketosis Typically a major form of fuel for the body is glucose, which is the end result of the …

Everyone that watches or reads any type of news outlet in America is aware that obesity is an issue. More than (35%) …

Things to Consider - Changing for Keeps

Things To Consider

When you’re first approaching or re-approaching the decision to develop a healthier lifestyle, the obvious plans have to do with diet and …

Steve Johnson Sweet Potato

Sweet Potato Nutrition

Why Sweet Potatoes Are The Best Sweet potatoes have always been one of my favorite foods. In the past my love was …